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Welcome to WellFit! Healthy lifestyle for body, mind and spirit.

WellFit is the wellness coaching component of Esopus Strength & Fitness. 
There are three ways to access WellFit: 
One-on-One Coaching:  As an individual, you may contract on a six-week by six-week basis for personalized wellness coaching. You will have an initial intake meeting with your fitness design professional to assess your current fitness level and to set achievable goals. We gladly will partner with your health care professional to tailor your program. Depending on your unique needs and goals, we may emphasize cardiovascular exercise, resistance training, healthy eating habits, sleep habits, and/or stress reduction.
You will be assigned "homework" to perform, and you will be expected to report frequently via phone or e-mail to your coach. Between sessions, your coach will be available via phone or e-mail to discuss your concerns or to answer questions. Once each week after the initial session, you will meet with your coach to review your progress and to receive additional homework assignments. And, as part of the Esopus Strength community, you will be kept up-to-date on the latest advances in fitness science in-person and via our website and Facebook fan page.
Group Classes:  From time to time, we also will conduct six-week WellFit group classes. Each class member first will meet privately with a WellFit fitness design professional to discuss your fitness needs and to set achievable goals. Once a week for six weeks, the class will meet as a group with the coach for a lecture, demonstration, group activity, and/or meal. Everyone will have individualized "homework," and we will "meet" daily via the internet to share our successes, challenges and concerns as well as to help motivate each other. Talk to us about designing a group class for you and your friends (3 person minimum).
Business or Civic Groups:  For businesses and civic groups, WellFit coaches are available to help employees, members and/or clients to achieve healthier lifestyles through motivational and educational talks, Walk and Learn programs, and adaptations of the WellFit group model. We can tailor a program to your needs.

 Click here for pricing information.